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'@@ -1 +1 @@ - +Structural defects, injuries to the muscles or tendons, nutritional deficiencies, the use of ill-fitted shoes, etc., can lead to pain in the foot. An average person covers about hundred thousand miles in his lifetime, which is walking about four times around the surface of the earth. Proper anatomy of the feet is very important for us to move around comfortably.<br><br>Pull outward (straighten) until your arches rise and restore to neutral position, and your ankles are straight. You gain built-in muscle strength and arch stability with each step you take. At seconds 8 to 9 he allows the arch to sag again, then restores and holds healthy arch from second 13 onward. Some people with existing abnormality or growths in the ball of the foot will roll inward (or outward) to get the pressure off the deformed area because standing straight hurts. The concept is to hold your feet in the same healthful position that shoe supports would. What is behind the pain is "old tensions," still in place.<br><br>Calgary podiatrists specialize in both medical and surgical treatments for individuals that suffer from problems with their feet and ankles. Having flat feet does not decrease running speed, or hamper usability of your feet, but can cause pain. When there is no arch in your foot a lot of other parts of your feet have to compensate. Additional insoles are needed to provide the support.<br><br>When surgery is necessary, the prognosis depends on many factors, including which bones are fused, the specific type of surgery and whether there is any arthritis in the foot joints. In some cases, there is continuing stiffness in the area of the foot arch, but this does not necessarily cause pain or difficulty in walking. Still, most teenagers and young adults spend more time in flip-flop sandals then any other shoes. The common flip-flop actually accentuates pronation, the rolling in of your feet which causes fatigue and biomechanical stress in your feet and lower legs. Flip-flop sandals also increase the stress on the great toe joint and can accelerate Hallux abducto valgus also known as "bunion" formation. Those people suffering from bunions may make them their daily shoe gear! Foot type is important to evaluate. Perform strengthening exercises for your feet once your physician gives approval.<br><br>Abigail Adams began her freelance writing career in 2009, teaching others about medical conditions and promoting wellness by writing on online health and fitness publications. Pes planus is a condition that affects the arch or instep of the foot, according to the University of Maryland Medical Center. The arch collapses, and the entire sole of your foot touches the ground when you walk. In children, a condition called tarsal coalition can cause flat feet. Pes planus is a fairly common condition.<br><br>Because of an upward rotation of the head of the Talus, the first metatarsal and the big toe literally have to travel a small distance toward the ground to become weight bearing, and in the process the inside of the foot, the arch, collapses. The elevated first metatarsal also causes the ankle to roll in and an internal rotation of the leg. When you pick up a towel from the floor with your feet, you bring your first metatarsal and big toe down to the ground so your foot can be properly supported. That is exactly what Posture Control [https://maryalicedorce.wordpress.com/2015/03/13/adult-aquired-flat-foot-aaf-the-important-points Insoles For High Arch]® do - bring your first metatarsal and big toe down to the ground. The insoles allow your body to correct your gait and posture.<br><br>In some cases a shoe insert/orthotic can be used to alleviate the symptoms of flat feet. However, Dr. Pfeffer strongly advises that you first see an orthopedic surgeon in order to make sure the source of the foot pain is not serious. Three studies (see citations below in military section) of military recruits have shown no evidence of later increased injury, or foot problems, due to flat feet, in a population of people who reach military service age without prior foot problems. They also cannot be applied to persons whose flat feet are associated with foot symptoms, or certain symptoms in other parts of the body (such as the leg or back) possibly referable to the foot. Flat feet of a child are usually expected to develop into high or proper arches, as shown by feet of the mother. The appearance of flat feet is normal and common in infants , partly due to "baby fat" which masks the developing arch and partly because the arch has not yet fully developed. Sometimes, there is surgery. '